ITF TUL

READY STANCE B: On line -AB- facing -D-.

1. Move the left to -B- to form a SITTING STANCE toward -D- while extending both elbows to the sides horizontally.

2. Execute an angle punch to -C- with the left fist while sliding to -A-, maintaining a SITTING STANCE toward -D-.

3. Execute an angle punch to -C- with the right fist while sliding to -B-, maintaining a SITTING STANCE toward -D-.

PERFORM # 2 & # 3 IN A FAST MOTION

4. Execute a middle hooking block to -D- with the right palm while standing up toward -D-.

5. Execute a middle punch to -D- with the left fist while forming a SITTING STANCE toward -D-.

PERFORM # 4 & # 5 IN A CONTINUOUS MOTION

6. Execute a middle hooking block to -D- with the left palm while standing up toward -D-.

7. Execute a middle punch to -D- with the right fist while forming a SITTING STANCE toward -D-.

PERFORM # 6 & # 7 IN A CONTINUOUS MOTION

8. Move the left foot to -BD- to form a LEFT WALKING STANCE toward -BD- while executing a high side block to -BD- with the left outer forearm.

9. Execute a circular block to -AD- with the right inner forearm while maintaining a LEFT WALKING STANCE toward -BD.

10. Execute a scooping block with the left palm while forming a SITTING STANCE toward -AD-.

11. Execute a middle punch to -AD- with the right fist while maintaining a SITTING STANCE toward -AD-.

PERFORM # 10 & # 11 IN A CONTINUOUS MOTION

12. Bring the left foot to the right foot, and then move the right foot to -AD- to form a RIGHT WALKING STANCE toward -AD- while executing a high side block to -AD- with the right outer forearm.

13. Execute a circular block to -BD- with the left inner forearm while maintaining a RIGHT WALKING STANCE toward -AD-.

14. Execute a scooping block with the right palm while forming a SITTING STANCE toward -BD-.

15. Execute a middle punch to -BD- with the left fist while maintaining a SITTING STANCE towards -BD-.

PERFORM # 14 & # 15 IN A CONTINUOUS MOTION

16. Execute a high hooking block to -B- with the right palm while forming a LEFT WALKING STANCE toward -BC-.

17. Execute a middle punch to -BD- with the left fist while forming a SITTING STANCE toward -BD-.

18. Execute a high hooking block to -BD- with the left palm while forming a RIGHT WALKING STANCE toward -BD-.

19. Execute a middle punch to -BD- with the right fist while forming a SITTING STANCE toward -BD-.

PERFORM # 16, # 17, # 18 & # 19 IN A CONTINUOUS MOTION

20. Move the right foot to -C-, forming a LEFT WALKING STANCE toward -D- at the same time executing a pressing block with an X-fist.

21. Execute a rising block with an X-knife-hand while maintaining a LEFT WALKING STANCE toward -D-.

PERFORM # 20 & # 21 IN A CONTINUOUS MOTION

22. Execute a middle punch to -D- with the right fist, slipping the left palm up to the right elbow joint while maintaining a LEFT WALKING STANCE toward -D-.

23. Execute a low front snap kick to -D- with the right foot, keeping the position of the hands as they were in # 22.

24. Lower the right foot to -D-, forming a RIGHT WALKING STANCE toward -D- while executing a middle punch to -D- with the left fist.

25. Execute a pressing block with an X-fist while maintaining a RIGHT WALKING STANCE toward -D-.

26. Execute a rising block with an X-knifehand while maintaining a RIGHT WALKING STANCE toward -D-.

PERFORM # 25 & # 26 IN A CONTINUOUS MOTION

27. Execute a middle punch to -D- with the left fist slipping the right palm up to the left elbow joint while maintaining a RIGHT WALKING STANCE toward -D-.

28. Execute a low front snap kick to -D- with the left foot, keeping the position of the hands as they were in # 27.

29. Lower the left foot to -D- to form a LEFT WALKING STANCE toward -D- while executing a middle punch to -D- with the right fist.

30. Move the right foot to -D-, forming a LEFT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

31. Move the left foot to -D- to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

32. Move the left foot to -C-, forming a LEFT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

33. Move the right foot to -C- to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

34. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D- while executing a high block to -D- with the right double forearm.

35. Execute a low block to -D- with the left forearm , keeping the right forearm as it was in # 34 while maintaining a RIGHT WALKING STANCE toward -D-.

PERFORM # 34 & # 35 IN A FAST MOTION.

36. Move the left foot to -D- to form a LEFT WALKING STANCE toward -D- while executing a high block to -D- with the left double forearm.

37. Execute a low block to -D- with the right forearm, keeping the left forearm as it was in # 36 while maintaining a LEFT WALKING STANCE toward -D-.

PERFORM # 36 & # 37 IN A FAST MOTION

38. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D- while executing a middle punch to -D- with the right fist.

39. Move the left foot on line -CD-, and then turn counter-clockwise, pivoting with the left foot to form a RIGHT L-STANCE toward -C- while executing a high block to -C- with the left reverse knife-hand.

40. Bring the right foot to the left foot to form a CLOSE READY STANCE C toward -C-.

41. Move the right foot to -CF- in a stamping motion to form a RIGHT WALKING STANCE toward -CF-, at the same time executing an upset punch to -CF- with a twin fist.

42. Bring right foot to the left foot, and then move left foot to -CE- in a stamping motion, forming a LEFT WALKING STANCE toward -CE- while executing an upset punch to -CE- with a twin fist.

43. Bring the left foot to the right foot, and then move the right foot to -F- to form a LEFT L-STANCE toward -F- while executing a middle block to -F- with the right inner forearm.

44. Execute a middle punch to -F- with the left fist while maintaining a LEFT L-STANCE toward -F-.

45. Bring the left foot to the right foot to form a CLOSE STANCE toward -C- while executing an angle punch with the right fist.

PERFORM # 45 IN A SLOW MOTION

46. Move the left foot to -E- to form a RIGHT L-STANCE toward -E- while executing a middle block to -E- with the left inner forearm.

47. Execute a middle punch to -E- with the right fist while maintaining a RIGHT L-STANCE toward -E-.

48. Bring the right foot to the left foot to form a CLOSE STANCE toward -C- while executing an angle punch with the left fist.

PERFORM # 48 IN A SLOW MOTION

49. Move the left foot to -E- to form a LEFT FIXED STANCE toward -E- while executing a U-shape punch to -E-.

50. Bring the left foot to the right foot, and then move the right foot to -E-, forming a RIGHT FIXED STANCE toward -E- while executing a U-shape punch to -E-.

51. Move the right foot on line -CD- in a stamping motion to form a SITTING STANCE toward -E- while executing a front strike to -E- with the right back fist.

52. Execute a waving kick to -D- with the right foot, and then a high outward block to -C- with the right outer forearm, keeping the position of the hands as they were in # 51 while forming a SITTING STANCE toward -E-.

53. Execute a waving kick to -C- with the left foot, and then a high front block to -ED- with the right outer forearm, keeping the position of the hands as they were in # 52 while forming a SITTING STANCE toward -E-.

54. Execute a horizontal strike to -C- with the right back hand while maintaining a SITTING STANCE toward -E-.

55. Execute a middle crescent kick to the right palm with the left foot.

56. Execute a middle side piercing kick to -C- with the left foot, while forming a forearm guarding block.

PERFORM # 55 & # 56 IN A CONSECUTIVE KICK

57. Lower the left foot to -C- to form a SITTING STANCE toward -B- while executing a horizontal strike to -C- with the left back hand.

58. Execute a middle crescent kick to the left palm with the right foot.

59. Execute a middle side piercing kick to -C- with the right foot, forming a forearm guarding block..

PERFORM # 58 & # 59 IN A CONSECUTIVE KICK

60. Lower the right foot to -C- forming a SITTING STANCE toward -A- while executing a right 9-shape block.

61. Change the position of the hands while maintaining a SITTING STANCE toward -A-.

62. Move the left foot to -C-, turning clockwise to form a SITTING STANCE toward -B- while executing a right 9-shape block.

63. Change the position of the hands while maintaining a SITTING STANCE toward -B-.

64. Execute a downward strike to -D- with the right side fist while forming a LEFT VERTICAL STANCE toward -D-, pulling the left foot.

65. Move the right foot to -A- to form a LEFT WALKING STANCE toward -B- while executing a high vertical punch to -B- with a twin fist.

66. Move the right foot to -B-, turning counter-clockwise to form a LEFT WALKING STANCE toward -A- while executing a high vertical punch to -A- with a twin fist.

67. Bring the right foot to the left foot, and then move the left foot to -BD- to form a RIGHT L-STANCE toward -BD- while executing a middle guarding block to -BD- with a knife-hand.

68. Bring the left foot to the right foot, and then move the right foot to -AD- to form a LEFT L-STANCE toward -AD- while executing a middle guarding block to -AD - with a knife-hand.

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Updated on March 22, 2008!

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