ITF TUL

PARALLEL READY STANCE WITH AN OVER LAPPED BACK HAND:
On Line -CD- at -AB- facing -D-.

1. Move the right foot to -C- to form a LEFT WALKING STANCE toward -D- while executing a middle punch
to -D- with a twin fist.
PERFORM IN A SLOW MOTION.

2. Move the left foot to -C- to form a RIGHT WALKING STANCE toward -D- while executing a horizontal strike with a twin knife-hand.
PERFORM IN A SLOW MOTION.

3. Move the left foot to -D-, forming a RIGHT REAR FOOT STANCE toward -D- while executing a middle block to -D- with the left outer forearm.

4. Execute a low inward block to -D- with the right palm while forming a LEFT WALKING STANCE toward -D-, slipping the right foot, and bringing the left side fist in front of the right shoulder.

5. Move the right foot to -D-, forming a LEFT L-STANCE toward -D- while executing a middle punch to -D- with the right fist.

6. Execute a middle punch to -D- with the left fist while maintaining a LEFT L-STANCE toward -D-.
PERFORM # 5 AND # 6 IN A FAST MOTION.

7. Move the left foot to -D- in a stamping motion to form a RIGHT L-STANCE toward -D- while executing a high outward strike to -D- with the left back hand.

8. Execute an inward vertical kick to the left palm with the right reverse foot sword.

9. Lower the right foot to -D- in a stamping motion, forming a LEFT L-STANCE toward -D- while executing a high outward strike to -D- with the right back hand.

10. Execute an inward vertical kick to the right palm with the left reverse footsword.

11. Lower the left foot to -D-, and then execute a horizontal block with a twin palm while forming a RIGHT L-STANCE toward -D-, slipping the left foot.
PERFORM IN A SLOW MOTION.

12. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D- while executing a high side block to -D- with the right reverse knife-hand.
PERFORM IN A SLOW MOTION.

13. Execute a middle side block to -D- with the left reverse knife-hand while maintaining a RIGHT WALKING STANCE toward -D-.
PERFORM IN A SLOW MOTION.

14. Execute a middle punch to -D- with the right fist while maintaining a RIGHT WALKING STANCE toward -D-.

15. Execute a middle punch to -D- with the left fist while maintaining a RIGHT WALKING STANCE toward -D-.
PERFORM # 14 AND # 15 IN A FAST MOTION.

16. Execute a downward kick to -AC- with the right foot, keeping the position of the hands as they were in # 15.

17. Lower the right foot to -C- in a stamping motion, forming a LEFT L-STANCE toward -C- while executing a downward strike to -C- with the right back fist.

18. Execute an outward vertical kick to -BC- with the left foot, keeping the position of the hands
as they were in # 17.

19. Lower the left foot to -C- in a stamping motion to form a RIGHT L-STANCE toward -C- while executing a downward strike to -C- with the left back fist.

20. Execute a high punch to -D- with the left fist while forming a RIGHT WALKING STANCE toward -D-, pivoting with the left foot.

21. Execute a high punch to -D- with the right fist while maintaining a RIGHT WALKING STANCE toward -D-.
PERFORM # 20 AND # 21 IN A FAST MOTION.

22. Move the left foot to -D-, forming a RIGHT REAR FOOT STANCE toward -D- while executing an upward block with the left bow wrist.

23. Move the right foot to -D- to form a LEFT REAR FOOT STANCE toward -D- while executing an upward block with the right bow wrist.

24. Move the left foot to -C-, forming a LEFT WALKING STANCE toward -C- while executing a pressing block with the left palm.

25. Move the right foot to -C- to form a RIGHT WALKING STANCE toward -C- while executing a pressing block with the right palm.

26. Bring the left foot to the right foot to form a CLOSE STANCE toward -C- while bringing both back hands un front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.

27. Move the left foot to -D-, forming a LEFT WALKING STANCE toward -D- while executing a rising block with the left knife-hand.

28. Execute a high punch to -D- with the right fist while maintaining a LEFT WALKING STANCE toward -D-.

29. Slide to -D- to form a LEFT L-STANCE toward -D- while executing an upset punch to -D- with the left fist, and bringing the right side fist in front of the left shoulder.

30. Move the right foot to -C-, forming a LEFT WALKING STANCE toward -D- while executing a high thrust with the right angle fingertip.

31. Move the left foot on line -CD- to form a RIGHT WALKING STANCE toward -C- while executing a rising block with the right knife-hand.

32. Execute a high punch to -C- with the left fist while maintaining a RIGHT WALKING STANCE toward -C-.

33. Slide to -C-, forming a RIGHT L-STANCE toward -C- while executing an upset punch to -C- with the right fist, bringing the left side fist in front of the right shoulder.

34. Move the left foot to -D- to form a RIGHT WALKING STANCE toward -C- while executing a high thrust with the left angle fingertip.

35. Execute a low guarding block to -C- with a reverse knife-hand in a circular motion while forming a LEFT L-STANCE toward -C-, pivoting with the left foot.

36. Execute a low guarding block to -D- with a reverse knife-hand in a circular motion while forming a RIGHT L-STANCE toward -D-, pivoting with the right foot.

37. Execute a low block to -D- with the right forearm and a middle outward block to -D- with the left knife-hand while forming a LEFT WALKING STANCE toward -D-, slipping the left foot.

38. Move the right foot to -D- in a stamping motion to form a RIGHT WALKING STANCE toward -D- at the same time executing a high vertical punch to -D- with a twin fist.

39. Pull the right reverse footsword to the left knee joint forming a LEFT ONE-LEG STANCE toward -D- while striking the left palm with the right back forearm.

40. Execute a middle back piercing kick to -C- with the right foot, pulling both hands in the opposite direction.

41. Lower the right foot to -C- to form a SITTING STANCE toward -A- while executing a W-shape block with the outer forearm.

42. Slide to-C-, maintaining a SITTING STANCE toward -A- while executing a W-shape block with the outer forearm.

43. Move the right foot to -D- in a stamping motion, turning counter-clockwise to form a SITTING STANCE toward -B- while executing a W-shape block with the outer forearm.

44. Slide to -C-, maintaining a SITTING STANCE toward -B- while executing a W-shape block with the outer forearm.

45. Pull the left reverse foot sword to the right knee joint to form a RIGHT ONE-LEG STANCE toward -C- at the same time striking the right palm with the left back forearm.

46. Execute a high back piercing kick to -D- with the left foot, pulling both hands in the opposite direction.

47. Lower the left foot to -C- in a jumping motion, forming a LEFT X-STANCE toward -C- while executing a pressing block with an X-fist.

48. Move the right foot to -D-, forming a LEFT WALKING STANCE toward -C- while executing a front strike with the left under fist.

49. Move the right foot to -C- to form a RIGHT WALKING STANCE toward -C- while executing a front strike with the right under fist.

50. Execute a middle pushing block to -C- with the left palm while maintaining a RIGHT WALKING STANCE toward -C-.

51. Execute a circular block to -A- with the right knife-hand while forming a LEFT WALKING STANCE
toward -AD-.

52. Move the left foot to -C- to form a LEFT WALKING STANCE toward -C- while executing a middle pushing block to -C- with the right palm.

53. Execute a circular block to -B- with the left knife-hand while forming a RIGHT WALKING STANCE toward -BD-.

54. Execute a high side piercing kick to -D- with the right ffot, forminf a forearm guarding block, and then lower it to the left foot to form a CLOSE STANCE toward -D- while executing a twin side back elbow thrust.

55. Move the left foot to -D-, forming a SITTING STANCE toward -A- while executing a middle side punch to -D- with the left fist.

56. Execute a middle punch to -D- with the right fist while forming a LEFT WALKING STANCE toward -D-, pivoting with the left foot.

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